Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

Strengthening your core doesn’t always have to include high-impact movements. There are plenty of other options, like lying ...

In April, the “All About That Bass” singer admitted to using Mounjaro in order “to be the healthiest, strongest version” of ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.