Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Discover how wall squats can help you build stronger legs without equipment. Perfect for beginners, this simple exercise is ...

Here are five effective dynamic exercises that can help improve core stabilization. The plank with arm lift is a great ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...