Lunges demand engagement from the core muscles (abs, obliques, and lower back) to maintain posture and balance. Over time, ...

Feeling stiff after a long day? Or maybe you're looking to boost your mobility for those workouts you love? We've got just ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The Virginia Department of Health (VDH) has released a report that details the results from an on-site survey at Henrico Doctors’ Hospital’s neonatal intensive care unit (NICU), as ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

Using the Very Large Telescope (VLT), astronomers discovered 2M1510 (AB) b, a planet orbiting at a 90-degree angle around two brown dwarfs. This is the first strong evidence of a polar planet orbiting ...

Its design has changed little since then, still incorporating an inner surface that sits at a 60- to 90-degree angle relative to the user's urine stream. Because this angle is so sharp ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

The first thing we noticed as we clambered behind the wheel was the dearth of 90-degree angles. Kang pointed out the softly padded driver’s armrest serves as a handle for its entire length ...