In fact, we’ll show you how to get more variety in your training in even less time than you’re used to. Your core—the abs and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The second and final day of the Alumni Classic, which includes free admission, will begin the morning of Saturday, April 26, at 10:30, ahead of the football team’s Pack Day Spring Game.

Scorch season is officially here. Lounge recommends you stay indoors and work through our guide to a relaxing summer ...

Genetics aside, building your dream body takes years of hard work and dedication in and out of the gym. So, take a step away ...

Both walking and socialization are boons for brain health, preventing cognitive decline and lowering dementia risk. Here, experts on how to do them together.

All the mock drafts fit to publish and many thousands that weren't will be put to bed Thursday night when the pundits step ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yoghurt, protein powder and ...

Recent winter estimates count more than 750 wild gray wolves in Michigan, almost 3,000 in Minnesota and just over 1,000 in Wisconsin. Some of those wolves may occasionally travel to Illinois, where ...

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...