Being vegan in today’s time is a lifestyle. Many restaurants have embraced it and incorporated veganism into their daily ...

Thanksgiving is when families gather 'round the table and enjoy food. Back then, that meal typically included some ...

As winter approaches, boost your immunity and gut health with these simple and nutritious soup recipes. Discover unique ways to prepare lauki, capsicu ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

warm soup, and steamed items. Then gradually move to regular meals instead of stuffing yourself. 5 Ways to add sattu to daily meals and drinks to boost protein levels:Sattu Sharbat This is one of the ...

In general, a well-balanced diet that’s rich in whole foods is best for the gut ... You can also grill, roast, boil, and ...

Improved sleep, more confidence and higher energy levels are just a few of the benefits of giving up drinking – even for just ...