Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

The returners are junior Jalen Reed and freshman Robert Miller. While coach Matt McMahon is happy with the five transfer ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Trotting Poles Trotting poles are one of the simplest pole exercises, encouraging a horse to exaggerate their step and be ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

UFC on ESPN 66 (pay-per-view, ESPN, ESPN+) took place Saturday, and MMA Junkie provided round-by-round coverage and official ...

Here are the best hedge plants to create an effective privacy hedge without a hefty price tag and a lot of work.

The New York Police Department said Thursday afternoon that there was a helicopter crash into the Hudson River.

Instead of shoulder to shoulder, the soon-to-be second lieutenants sat in chairs 6 feet apart. Friends and family were not allowed to attend; they had to watch the ceremony on a live stream.

A Crum Lynne man was sentenced to 6 to 23 months of county time after pleading ... evading police on foot, receiving stolen property, unauthorized use of a motor vehicle, reckless endangerment ...