One user who had success was Rebecca Littles, from New York, USA. So far, she's lost 76 pounds with the app, and despite ...

Mercy Family Health announces a plantar fasciitis treatment program integrating StemWave Acoustic Wave Therapy with Chi ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The schedule for the 2026 aptitude and thinking skills assessment exams has been announced by several universities.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Hair forms an important part of our beauty. In fact, it is one of the first elements that people notice when they look at an ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

The Royal Borough has blocked a set of plans to turn two agricultural outbuildings at a farm in Cookham into indoor ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...