Desi superfoods like amla, turmeric, moringa, makhana, and ghee are packed with antioxidants, fibre, healthy fats, and ...

Nearly 3.5 billion people worldwide suffer from oral diseases, yet 90% of these conditions are entirely preventable through proper daily care. What’s particularly striking is that tooth decay remains ...

A common phrase I hear is, “I’d like to eat healthy, but I can’t afford it.” This concern often reflects a real and important ...

Welcome the new year with this trio of comfort-food–inspired hors d’oeuvres that are big on flavor and easy to prepare.

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

By StatePoint Kentucky Health News With a new year ahead, the American Medical Association is offering 10 evidence-based tips for staying healthy in 2026 and beyond: • Get health screenings: Schedule ...