The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

Reducing fat doesn’t mean cutting out taste. With a few smart swaps, you can make your meals lighter, healthier, and still delicious.

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer ...

Below are five common foods that are fine in a balanced meal but underperform solo. The fix in each case is simple: add ...

An array of nutrient-dense whole foods, seeds, nuts, fish, eggs, vegetables - monticello/Shutterstock Calcium might be the ...

Seeds are the embryo of a plant, which means they carry everything needed for new life, proteins, fats, minerals, and protective compounds.

Want a blender that silently whips up soups and smoothies? Meet the Panasonic Blender and Soup Maker review This is one of the quietest blenders I've tested, which is surprising given that it's also ...

Protect your teeth after Halloween candy with these 4 "fantastic" foods. Apples, cheese, cranberries and pumpkin naturally ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Pumpkins are also a good source of vitamin C, which boosts immune defense and collagen production for healthy skin. Plus ...