Soup season is here. Beyond its delicious taste and warm comfort, soup can also be a nutritional powerhouse—but only if you ...

Convenient foods like canned soup can be part of a heart-healthy diet if you know what to look for. Dietitians suggest these ...

African cuisine is rich in flavors and traditions, making it a great source of inspiration for healthy meal preps ...

World Cerebral Palsy Day is a day to put focus and acknowledge the strength and courage of kids living with CP, and also ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

The beef adds some protein and flavor, but the vegetables are the bulk of the soup. If you want to serve this with barley or ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

The ongoing government shutdown has frozen funding for SNAP, and as anxiety about hunger mounts, some state agencies have ...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...

Sore throats can make eating feel impossible. Here’s what to eat and drink to calm inflammation, stay nourished and help your ...