Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Supported by Parkinson's UK and developed by 4D Life, the national register connects individuals around Salisbury with ...

Communities from across Shropshire are being encouraged to live well in winter with the launch of a national wellbeing and ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

A new national accreditation programme for exercise professionals is aiming to help more communities across the UK to access ...

Communities from across Sheffield and the surrounding areas are being encouraged to try a new national register which is ...

A new national register of accredited personal trainers and exercise coaches is aiming to help more Melton residents to ...

A new national register of accredited personal trainers and exercise coaches is aiming to bridge the gaps in wellbeing and fitness services for communities across Nottinghamshire and to help more ...

A new national register of accredited personal trainers and exercise professionals is aiming to help bridge the gaps in local ...

Communities from across Luton and the surrounding areas of Bedfordshire are being encouraged to access a free national ...

Leighton Buzzard residents are being encouraged to access new wellbeing services from trusted exercise professionals which is ...