Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

Malaika Arora has revealed her go-to no-equipment ab workout to target stubborn belly fat. The fitness enthusiast swears by simple core-strengthening moves that can be done at home without any gym ...

GOSHEN — Goshen Parks & Recreation is offering Zumba classes to help participants de-stress, lose weight and make new friends ...

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress relief and anxiety relief. This is the perfect full-body stretch for your ...

One can almost picture Dave Azzopardi, yoga mat under his arm, checking into a local studio this offseason, dressed in ...

We’re so excited to be open, and we’ve been welcomed with such open arms by the Auburn community,” said Alli Clifton, owner of Key Studios & Wellness.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

She takes vitamin D with K, checks her inflammation levels, and lies on an infrared mat every night. Lori Ann Musto makes a case for her holistic approach to health—and she’s very convincing.

Here are this week’s top events. Top events in Pinellas CountyWho Were the Passengers on the Mayflower? 1-2 p.

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Prices: Residents $35/8 punches, Non-residents $45/8 punches, and members (50 and older) $25/20, $15/10, $10/5 punches.

Take Off Pounds Sensibly (TOPS): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place. Walk-ins welcome. 760-315-5352. Backcountry Quilters: 9 a.m., Ramona ...