Malaika Arora has revealed her go-to no-equipment ab workout to target stubborn belly fat. The fitness enthusiast swears by simple core-strengthening moves that can be done at home without any gym ...

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress relief and anxiety relief. This is the perfect full-body stretch for your ...

One can almost picture Dave Azzopardi, yoga mat under his arm, checking into a local studio this offseason, dressed in ...

She takes vitamin D with K, checks her inflammation levels, and lies on an infrared mat every night. Lori Ann Musto makes a case for her holistic approach to health—and she’s very convincing.

Dua Lipa can do a headstand on a paddleboard, but these stars are great yogis too, from Matthew McConaughey to Gisele BUndchen This summer, Dua Lipa, 30, turned heads by showcasing her impressive yoga ...

Take Off Pounds Sensibly (TOPS): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place. Walk-ins welcome. 760-315-5352. Backcountry Quilters: 9 a.m., Ramona ...

Water-based wellness destinations aren’t new, but they're newly popular again in Texas and beyond. Mineral springs spas have ...

Analysts are estimating that Lululemon Athletica will report an earnings per share (EPS) of $2.86. Lululemon Athletica bulls will hope to hear the company announce they've not only beaten that ...

Water-based wellness destinations aren’t new, but they're newly popular again in Texas and beyond. Some are even right here ...

THE WEEK > Your government Flossmoor Board of Trustees’ Sept. 1 meeting is canceled for the Labor Day holiday. The next meeting will be at 7 p.m. Monday, Sept. 15, in village hall, 2800 Flossmoor Road ...

Whether you’re a total beginner or a seasoned yogi, we’ve found the best yoga pants to flow in comfort and style. Shop now.

We've found 24 of the best health, fitness and wellness gifts that money can buy, from fitness trackers to yoga mats and recovery tools.