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Just a half-hour of weight training can make you stronger
According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...
Viral Korean diet promises rapid fat loss in 4 weeks. Here's how it works
The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...
Viral Korean diet promises to burn fat but maintain muscle in 4 weeks — here’s how it works
A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...