Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying ... Here are a few tips for week one: Use the third week to manage how much sugar you eat for the long ...