A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Can I bike a mile in under 3 minutes? It’s time to push my speed, endurance, and legs to the limit on the track! Will I break ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

On Sunday at the 2025 TCS Amsterdam Marathon, the former Dutch cycling world champion and two-time Olympic medallist made an ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Explore the full MotoGP Race Weekend schedule, from Friday's practice and the Saturday Sprint to Sunday’s main Grand Prix ...

If you hear the phrase "Pennsylvania suburbs" and don't immediately think of a possible vacation destination, allow us to change that for you.