A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Can I bike a mile in under 3 minutes? It’s time to push my speed, endurance, and legs to the limit on the track! Will I break ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Explore the full MotoGP Race Weekend schedule, from Friday's practice and the Saturday Sprint to Sunday’s main Grand Prix ...

If you hear the phrase "Pennsylvania suburbs" and don't immediately think of a possible vacation destination, allow us to change that for you.

Simon Pellaud (Tudor Pro Cycling) of Switzerland finally achieved what he’d been threatening to do since race registration on ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Jordan Litz, who plays Fiyero in “Wicked,” gets pulled out of bed by his 2-year-old daughter. Then he’s off for a long run and hours of dancing in two shows.

According to one study, you’re most likely to have a celebrity sighting in Watch Hill, Rhode Island, which is a popular ...