Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

In recent years, there has been a noticeable increase in the number of men seeking natural remedies for prostate health. With ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Managing cravings and maintaining a healthy diet can feel overwhelming in today’s fast-paced world. With countless products ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...