Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to remove them.

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

These walking routines will add more structure to cardio training for all kinds of men looking to lose weight and improve ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...