Student Loan Forgiveness, Nick Cannon 10th Kid, Resident Alien. Deb and I discuss current events on her first ever podcast.

Want bigger, more defined arms in just 30 days? In this video, I share the exact 4-exercise routine that dramatically grew my ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Instead of hitting the gym, many people prefer to begin their day ... posture routine daily for a month? According to the Journal of Yoga and Physical Therapy, 10-12 rounds of Surya Namaskar help burn ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Perform each workout once per week, resting at least a day between each session ... each hand carrying the kettlebell or dumbbell for 30 to 45 seconds. Hang from a pullup bar with hands outside ...