Student Loan Forgiveness, Nick Cannon 10th Kid, Resident Alien. Deb and I discuss current events on her first ever podcast.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

For outdoor enthusiasts, nature lovers, thrill-seekers and anyone who feels at home in wide-open spaces, the Flaming Gorge ...

Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be ...

Struggling to lose weight? Discover 4 hidden hormonal reasons blocking your progress and learn how to address them ...

By: Jess Schnur  The Chronicle     Annually, April 7 has been recognized around the globe as World Health Day. Since 1948, ...

"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

One of Gemini’s standout strengths is its accessibility. Unlike other chatbots, many of its core features are available at no ...

A well-rounded fitness routine can help keep you motivated and injury-free. Learn more about how to cope with fatigue and injuries, and stay inspired throughout your journey.