Tight core plank challenge workout with no equipment required. For more workouts and programs, check out my app ...

Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

mandates that foreign nationals staying in the US over 30 days must register with the federal government. This regulation, rooted in a WWII statute, faces legal challenges and immigrant community ...

We are now on Day 21 of the 45-Day Challenge, and today’s focus is Physics. Many students find Physics tricky because it involves both theory and calculations. But with the right strategy, you can ...

The Prime Minister started off the day in Far North Queensland, after a visit late on Wednesday to the seat of Leichhardt that takes in Cairns and Cape York, which Labor is hoping to win.

PASIG CITY — In a significant move to support teacher well-being, the Department of Education (DepEd) has introduced a 30-day uninterrupted flexible vacation without school-related commitments for ...

Jacob Wackerhausen / Getty Images The 30-year mortgage rate average surged again Tuesday, climbing to 6.93%. The flagship average has added 23 points in just two days and is now at its highest ...

Prince Harry’s “life is at stake” in the clash over his UK security arrangements, his lawyer has warned the Court of Appeal on the final day of the duke’s legal challenge. The Duke of ...

MANILA, Philippines — The Department of Education (DepEd) on Monday said it will be granting teachers an uninterrupted vacation for up to 30 days. DepEd said this is based on its updated ...

Public school teachers use a laptop in this undated photo. The Department of Education (DepEd) on Monday (April 7, 2025) said public school teachers may enjoy either a straight or staggered 30-day ...