This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Camren Brantley-Rios is documenting eating more insects. — -- Forget ramen and Doritos, one college student is spending 30 days supplementing his usual college diet with an unusual ingredient: ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...