Student Loan Forgiveness, Nick Cannon 10th Kid, Resident Alien. Deb and I discuss current events on her first ever podcast.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Meet our Beginner’s Guide to Muscle ... You can take on these four workouts in any order you want, but for best results, ...

When you step foot in the gym as a beginner ... forever), then check out this 30-minute superset dumbbell workout, or you can follow our very own four-week plan. Just make sure you take a day's ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

Instead of hitting the gym, many people prefer to begin their day by doing Surya Namaskars, or sun salutations. While you may do three, five, 10, or 12, have you ever wondered about the benefits of ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...