Student Loan Forgiveness, Nick Cannon 10th Kid, Resident Alien. Deb and I discuss current events on her first ever podcast.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

When you step foot in the gym as a beginner ... forever), then check out this 30-minute superset dumbbell workout, or you can follow our very own four-week plan. Just make sure you take a day's ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.