It’s 30 AD and everyone is expectantly awaiting the coming Messiah. While Jesus isn’t exactly what they imagined, there is something special about this man. Soon, John, James, Andrew, Peter, and ...

“Practice diving within a smaller range of movement at first,” says Kelly. “Keep your hands close to your chest just under your shoulders. From straight elbows, you bend and then release the hands to ...

Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

The Olympics shared a glimpse into how certain swimmers train for certain aquatic races, including the upcoming 2028 Summer ...

It's happened to the best of us — we join a gym, show up, and realize we have no idea what to do once we get there. Or we ...

10 a.m.-3 p.m. Sept. 7. Hyde Park Village, 1602 W. Snow Ave., Tampa. Fresh Market is a monthly farmers market every first ...

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...