Join pro dancer Luis Cervantes for a 30-minute dance-pop cardio routine that'll work your whole body. All you need is space to move.

Get ready for the new year with this 30-minute dance cardio workout led by Meagan Kong. Follow along for full-body choreography that'll get you sweating.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Dance cardio has become a popular workout for its ability to make cardio exercise fun. According to ACE, a 30-minute dance session — done at a fast pace — burns almost 200 calories.

So after each of the following moves, add in 30 seconds of these dance cardio butt kicks. Grapevine This classic dance move is super easy to add to your next cardio workout.

Cardio for weight loss: Is 30 minutes of aerobic exercise a day enough? "Yes, 30 minutes of cardio for weight loss works if you are consistent and in a calorie deficit," says Thakur.