The water helps improve digestion throughout the day and boosts metabolism, supporting weight loss efforts. It also acts as a natural detoxifying agent for the body. The seeds are rich in iron and ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

Losing weight is a process of dedication, discipline, and calculated nutrition. Aanchal, a fitness enthusiast and an online ...

In an age where health and wellness have taken center stage, individuals are increasingly seeking effective solutions for ...

If most of the world ate more local fruits and vegetables, a little meat, fish, and some whole grains (as in the highly touted Mediterranean diet), and exercised an hour a day, that would be good ...

Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet (1 ... which provides 9.21 g of protein per 1 cup (243 mL ...

Will Alternate-Day Fasting Help You Lose Weight? A Complete Guide To The 5:2 Diet Can The 16:8 Diet Really Help You Lose Weight? With any type of fasting, the longer the fast is, the quicker you ...

Beijing: Researchers from Zhongshan Hospital affiliated with Fudan University in east China's Shanghai have recently unveiled a new mechanism by which the Fasting-Mimicking Diet (FMD) enhances ...

or browse some of our other Mediterranean diet recipes for additional inspiration. We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day, though most days ...

Two of our recommendations are Hill's Science Diet Perfect Weight Roasted Vegetable ... contains a lot of water: 75% to 78% moisture compared to 10% to 12% water in dry food.

Ultimately, Arielle is a digital media professional by day and a ... If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train.