Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Huge crowds turned out to watch Michael Holding play at Blackburn Road in 1981 – and to enjoy the club’s late bar ...

Rob Dunkley (21) is has taken on a walk to raise money and awareness for a charity helping Palestinians in Gaza and surroundings. “Because it's quite hard to know when aid can actually get into Gaza, ...

It does not necessarily reflect the view of The Herald. A DISTRICT judge has approved a 21-day domestic violence protection order which bans a Carlisle man from seeing his partner. Michael Irwin ...

Mullins is 1-12 with bookmakers to seal the contest on bet365 Jumps Finale Day at Sandown on Saturday. Mullins has declared 21 horses for the meeting, ten of which which will run in the feature ...

“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Whether pounding the pavements on your way to work, or pacing around the park, reaching your daily 10,000 step count has been ...

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...