New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

In time for Valentine's Day, a scholar of mindfulness and communication discusses the practice of “metta” or loving-kindness.

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

A groundbreaking study from the University of South Australia has debunked the widely accepted claim that habits form in just 21 days. The research, spanning 20 studies and 2,600 participants ...

In a video, Sohaib revealed he was abducted and tortured by members of a significant political party who pressured him to join their organisation. Popular Pakistani YouTubers Sohaib Chaudhry and ...

⏩ Full album on iTunes & AppleMusic: <a href="https://itunes.apple.com/us/album/chakra-meditation-balancing-for-body-mind-soul-calm/id1250479233">https://itunes ...

Zen Massage Room | Soothing Sounds for Massage, Deep Meditation, Oasis of Spa ☆BT3 ... Just like those first days in 2012, we would love to fill your days with the most relaxing music ever ...

“Days of Our Lives” alum Francisco San Martin has died. He was 39. The actor, who played Dario Hernandez and Javier Rodriguez on the long-running NBC soap opera, was found dead in his home ...

Jan. 21 (UPI) --President Donald Trump has plans for his presidential term that break the norms of international relations and evoke imperialism. His first 100 days in office will indicate how ...

The 21-gun salute is performed during specific national and ceremonial occasions. It is fired at noon on the day of the funeral of a U.S. president, ex-president, or president-elect, as occurred ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...