You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
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This Valentine’s Day, try loving-kindness meditation
In time for Valentine's Day, a scholar of mindfulness and communication discusses the practice of “metta” or loving-kindness.
Scientists Bust the Myth: Healthy Habits Require More Than 21 Days To Stick
Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.