Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Confession: despite my lengthy career as a fitness ... on my rest day too. The only workout that made me a bit apprehensive ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

It's so tough. I'm very active but I never commit to just one workout because I like to challenge myself. There will be six weeks where I hike every day and the minute it feels a little bit ...

Leah Groth has decades of experience covering all things health, wellness and fitness related. This content references scientific studies and academic research, and is fact-checked to ensure accuracy.