Before developing a chronic illness, I rarely thought about health and fitness at all ... To this day, there are people who don't understand my routine, or why I'm so resistant to higher-impact ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry ... shining,” he said. Every day, a short exercise routine known as radio-taiso ...

Metrics like sweat and soreness “are basically your Amazon two-day shipping style of markers ... That means that, whether you’re starting a new fitness routine or getting back to it, focusing ...

People of all ages and fitness backgrounds do push-ups ... I have a history of shoulder pain and doing 100 reps a day is making my joints ache. I’m determined to finish the challenge, so I plan on ...

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

Matt and Ryan Bewley had major college scholarship offers before high school. How did two NBA hopefuls end up at a junior ...

Take your child to the library, go on a blind date with a book, learn about Andrew Carnegie and more in February at the Perry Public Library and Carnegie Library Museum.

Celebrity hairstylist David Lopez shared his curly hair routine breakdown on Instagram ... Katie Austin launched a 21-day workout challenge on her fitness app. YouTube star CG5 launched part ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

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