Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet (1 ... protein per day by choosing protein-rich food options ...

A diet rich in wholegrains has been shown to reduce the risk of many chronic health conditions, and helps us reach our target of 30g of fibre a day.” “Some [ultra processed foods] are energy ...

Even more “SNL” stars will be with Jenna for Week 5; look out for Amy Poehler, Ana Gasteyer, Mikey Day ... 21, after Sunday TODAY's Willie Geist co-hosts on Monday, Feb. 17. See a list ...

The McDonald's Big Mac is an icon in the fast food world, but how well do you know its history? Check out these facts that ...

Valentine’s Week (February 7th-14th) celebrates love through symbolic gestures like roses and chocolates, culminating in Valentine’s Day. Following this, Anti-Valentine Week (February 15th ...

The Jenny Craig diet focuses on low-calorie prepackaged items (300 calories or less), including breakfast, lunch, and dinner entrées, plus snacks. Food choices ... The 14-day plan costs $153 ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods. Avoid pairing ... different times of the day—almonds as a snack ...