Understanding the Half Marathon Training Plan The run-walk workouts start with a walking warm-up (not listed in the chart), then alternate time running with time walking, and finish with a ...

In order to recover well from your peak week workouts, both Bui and Vasudevan stress the importance of maintaining a ...

Many half marathon training plans call for running four to six days a week, but you can do it in just three. Here's how. Plus, a few workouts to try.

If you haven't begun an official training plan yet, the latest you'll want to start is Thanksgiving (that's approximately 20 weeks before the marathon). During this training, Furey said you'll ...