A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without ...

Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

Our electronics writer loves noise-canceling headphones, and he spent weeks testing Bose’s latest to see what’s actually new and how they compare to the best.

Halloween at Hampton Park, 5-7 p.m. Hampton Memorial Park, 1117 Brandon Avenue, Columbia. Follow the trick-or-treat trail ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

On Mondays through Fridays from 10 to 11 a.m. and Saturdays from 9 to 10 a.m., Flight Adventure Park is open only to kids age ...

A never-before-seen manuscript titled "Sing the 50 United States!" by Dr. Seuss has been discovered and will be published by ...

Chicago has a number of towering timekeepers, some of them works of art, some of them landmarks, and all of them a reminder ...