Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Snow Showers: This is the last day to experience “snow showers” at Santana Row. Bring family and friends together for snow ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

A long time ago, a CEO called me and said, “Gurudev, you saved my job. Once, I had written a nasty letter to my boss, and I ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

LITURGICAL CALENDAR TODAY – St Stephen the Confessor, Archbishop of Surozh, 7 th Century – a native of Cappadocia who took monastic vows, living as an ascetic in the wilderness, for 30 years. He was ...

Lavendaire leads a 15-minute guided meditation to help you build courage and confidence. More allegations surface in Minnesota fraud probe Trump vows response after US service members killed in Syria ...