To make it 2,000 calories: Add ¼ cup unsalted mixed nuts to morning snack. Prep the oat mixture for breakfast days 2–4 all at once. It stays fresh for up to 3 days in the fridge. Prep the chia pudding ...

I’ve tried nearly every meal delivery service on the market — from kits to prepared meals, from health-first to flavor-packed. Read my full review of Fresh Meal Plan to see whether or not it made ...