The singer, 40, has undergone an intense 12 week fitness and diet programme ahead of welcoming his second child with his pregnant wife Amelia. Fitness fanatic Amelia, 32, welcomed their first ...

After all, Exercise is Medicine.™ You wouldn’t want to take someone else’s pills. Therefore, this 12-week fitness plan for women is specifically designed based on peri- to post-menopause research.

Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

Dance-based intervention for urban adolescent girls in India reduces NCD risks, improves physical activity and metabolic ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

And let's not forget strength training—it's crucial at least two days a week ... HIIT in your routine smartly and when it’s time to give your body a break. Despite its name, HIIT workouts ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

The program ... week dedicated just to your bis, tris, and shoulder muscles. (You'll pair these workouts with two full-body workouts, so you'll still be well-balanced.) This will lead to 10 to 12 ...

For those looking to get in shape before a break, diet guru Dr Michael Mosley had simple plans designed to help you lose weight in weeks. The TV fitness expert ... for two to 12 weeks, depending ...

The researchers discovered that most people had these brain boosts after 12 weeks of starting a regular exercise program, and that people didn’t need to do high-intensity workouts to get the ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...