The singer, 40, has undergone an intense 12 week fitness and diet programme ahead of welcoming his second child with his pregnant wife Amelia. Fitness fanatic Amelia, 32, welcomed their first ...

Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

Dance-based intervention for urban adolescent girls in India reduces NCD risks, improves physical activity and metabolic ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

The program ... week dedicated just to your bis, tris, and shoulder muscles. (You'll pair these workouts with two full-body workouts, so you'll still be well-balanced.) This will lead to 10 to 12 ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

I've also discovered what types of movement make me feel my best mentally and physically, so I naturally prioritize those ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.