A tranquil celebration of movement and mindfulness, the Mid-Autumn Moon Festival, is coming to Lister Park in Bradford.

Immersing yourself in nature has repeatedly been shown to reduce stress and anxiety, but it could also have serious benefits ...

The event will introduce attendees to the calming effects of qigong and tai chi both known for promoting relaxation and mental clarity. Bar, an instructor at Yorkshire Tai Chi, said: "We would love ...

All-you-can-eat pancakes, scrambled eggs, sausage, orange juice and coffee. Proceeds to benefit DeBary Volunteer Fireman’s Association. 8-11 a.m. Sept. 6, Florence K. Little Town Hall, 12 Columba Road ...

Join Seminole County Lake Management biologists and the Seminole Education, Restoration and Volunteer (SERV) Program in helping to restore Grace Lake by planting beneficial native plants. Wear ...

Austin Shepard has admitted that he had an opioid addiction from the age of 17, which took over his life for five years ...

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services Tai Chi (QiGong) has been added to the ...

The Tai Chi Experience will take place at The Woodford Dolmen Hotel on 7 September from 12 noon to 4pm, offering visitors a ...

Main St. Show continues through Aug. 31 with more than 70 pieces of artwork in 11 categories, plus a silent auction. All ...

September at the Waterbury Public Library is a good time to get or update library cards. Here are highlights of adult programs planned for September and multiple programs for kids of all ages.

The mind-body therapy qigong shows superior efficacy for cancer-related pain management, outperforming usual care and massage ...

The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...