A tranquil celebration of movement and mindfulness, the Mid-Autumn Moon Festival, is coming to Lister Park in Bradford.

The event will introduce attendees to the calming effects of qigong and tai chi both known for promoting relaxation and mental clarity. Bar, an instructor at Yorkshire Tai Chi, said: "We would love ...

All-you-can-eat pancakes, scrambled eggs, sausage, orange juice and coffee. Proceeds to benefit DeBary Volunteer Fireman’s Association. 8-11 a.m. Sept. 6, Florence K. Little Town Hall, 12 Columba Road ...

Join Seminole County Lake Management biologists and the Seminole Education, Restoration and Volunteer (SERV) Program in helping to restore Grace Lake by planting beneficial native plants. Wear ...

September at the Waterbury Public Library is a good time to get or update library cards. Here are highlights of adult programs planned for September and multiple programs for kids of all ages.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...