Night owl or early bird? Learn how syncing your natural rhythm with a steady sleep routine can help with mood stability. Key Takeaways Cass M. has always been in love with sleep. “I can easily snooze ...

Analysing prevalence data from the CDC, scientists estimate that a switch to permanent standard time could prevent up to 300,000 strokes per year and reduce the number of obese people by 2.6 million.

It's that time of year again where the leaves are changing, apple orchards are bustling and temperatures are cooling. But while many love the shift to fall, with its cozy sweaters and beautiful colors ...

Starting Sept. 25, the UCSB Library will end Late Night Study at 1 am. It will be a full closure between 1 a.m. and 8 a.m.

The 2025 Ryder Cup begins in a few days and golf influencer Paige Spiranac is already at Bethpage Black Course to get ready for the big tournament. Naturally, Spiranac showed up to the New York course ...

In the ICU, the cardiac monitors constantly beep—beeps that follow you to sleep and invade your dreams. Has my patient’s ...

A new analysis from Stanford Medicine scientists shows that shifting clocks twice a year disrupts circadian rhythms and is linked to higher risks of stroke and obesity.

Daddy’s 10-13 Diner establishes itself on East Main Street with a distinctive name that sparks curiosity. This family operation provides breakfast, lunch, and dinner service to satisfy appetites ...