Night owl or early bird? Learn how syncing your natural rhythm with a steady sleep routine can help with mood stability. Key Takeaways Cass M. has always been in love with sleep. “I can easily snooze ...

Analysing prevalence data from the CDC, scientists estimate that a switch to permanent standard time could prevent up to 300,000 strokes per year and reduce the number of obese people by 2.6 million.

It's that time of year again where the leaves are changing, apple orchards are bustling and temperatures are cooling. But while many love the shift to fall, with its cozy sweaters and beautiful colors ...

Starting Sept. 25, the UCSB Library will end Late Night Study at 1 am. It will be a full closure between 1 a.m. and 8 a.m.