According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Hers reports Walmart has the cheapest prices for a 7-day weight loss meal plan, followed by Food Lion. Whole Foods is pricier ...

The government, via the USDA, has some thoughts on your budget. Your weekly grocery budget, that is. For a single adult, between the ages of 19 and 50, the USDA estimates that $43 to $80 a week is ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

Canned tuna is an affordable, long-lasting source of protein that’s easy to keep in your pantry. If you’re not a fan of tuna sandwiches, try adding it to salads, wraps, or pasta dishes. It’s also a ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes, ...