From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

Ultra-processed foods make up 60% of the calories Americans consume, leaving folks nutritionally deficient and at increased ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Centenarian similarities Living to be 100 requires a fair amount of luck, it's true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here's ...

Eating enough fiber — about 14 g per 1,000 calories, according to ... no matter which diet you follow. One review of more than 100 studies on 14 popular diets — including the Mediterranean ...

If you‘ve spent any time in Milwaukee, you already know the holy trinity: Gilles, Leon’s and Kopp’s (the stands opened in ...

However, beverages with added sugar, non-sugar sweeteners and caffeine may contribute unnecessary calories ... to 100 milligrams day. However, manufacturers are not required to list caffeine ...

The American Heart Association has stricter recommendations: limiting daily added sugars to 36 g or 150 calories for men and 25 g or 100 ... this list. If you see any kind of added sugar high up the ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

And you don’t need any fancy gym equipment for any of them. Let’s dive into these seven easy ways to burn 100 calories in less than 30 minutes. 1. Jump rope for 7 minutes Jumping rope is not ...