Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

What's on in Tulum, Playa del Carmen, Cancún and the rest of the Riviera Maya in January? Take a look at the very best of ...

So long to December, and all of its indulgent fripperies. A new year has dawned, and with it a renewed zeal for doing more of the stuff that makes us feel good. We’ve compiled a list of the ...

Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Mercy Family Health announces a plantar fasciitis treatment program integrating StemWave Acoustic Wave Therapy with Chi ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

Off in the distance, a massive silver ship — with two Survivor 50 flags flapping in the ample breeze and a giant 50 logo ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...