Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and software services.

With a new year ahead, the American Medical Association (AMA) is offering Americans 10 evidence-based tips for staying ...

Mindmachines.com has unveiled the third generation of its RoshiWave IN-SIGHT Mind Machine, introducing advanced neurofeedback technology designed to help users achieve deep meditative states through ...

Join Carlo Boyd at the Episcopal Church of the Ascension for a prayer and meditation event to raise awareness about drunk driving. Free and open to all.

Inkwell Modern Handmade: Inkwell offers gift certificates in-store and online. They also offer local pickup from 10am-2pm on ...

The crown jewel for many visitors is the Purdy Butterfly House, a 9,000-square-foot conservatory that feels like stepping into another dimension. Open seasonally from May through September, this ...

Brookside Gardens in Wheaton, Maryland, is proof that sometimes the most memorable adventures are hiding just off the highway, waiting for you to finally stop ignoring them like that gym membership ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...