This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, reaction speed and muscle coordination. They also increase joint stability and ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...