Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

This April, we are highlighting Move More Month and National Garden Month and encourage everyone to make the most of their ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

SARMs are popular in bodybuilding because they enhance muscle growth, strength, and fat burning while being seen as a safer ...

The man announced his amazing accomplishment, telling viewers: "26 pounds of fat melted off by walking 10,000 steps everyday.

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out ...